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Mobility Stretching is a calm class focused on improving mobility, increasing range of motion, and relaxing the entire body.
Most exercises are performed on a mat, using a variety of equipment such as large balls, rollers, and a bar.
During the class, we focus on:
- hip mobility and increasing their range of motion
- shoulder and shoulder girdle mobility
- releasing tense abdominal muscles through mindful breathwork
- releasing tight and overloaded muscles
- working on range of motion and body flexibility
- mindful breathwork
We’ll finish the class with calm breathwork and exercises aimed at overall relaxation and calming of the body.
Mobility Stretching is the perfect class for anyone who wants to enjoy greater freedom of movement, reduce muscle tension, and develop a better connection with their body.
