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Power Sculpt is a full-body strength and toning workout that combines resistance training, cardio, and mat and barre work.
Class Structure
The session is divided into blocks, so every part of the body gets the right amount of work:
- 10 min – warm-up
- 15 min – legs and glutes
- 10 min – arms and back
- 10 min – abs
- 10 min – stretching
Training Format
There are no classic rest breaks during the class — we use active recovery intervals instead, so you keep moving the whole time. Exercises are performed both on the mat and standing at the barre. The workout includes cardio elements as well as strength exercises using large and small dumbbells, barbells, and balls.Power Sculpt combines strengthening, body sculpting, and cardio training in one dynamic format.
