This is a class for anyone who wants to gain remarkable movement fluidity, as well as develop expression and sensuality in dance. The class consists of a specially composed, energetic sequence of steps and figures that combine great fun with effective body shaping.
Latin Rhythms Meet Fitness
The program is built around the hot rhythms of Latin music, which guarantee fat burning while boosting endurance and overall fitness. One of salsa’s biggest advantages is its unique character — it’s the perfect energetic relaxation that also sculpts the body at the same time.
What the Course Covers
The course includes learning basic steps, rhythm awareness, figures, and full choreographic sequences, so that everyone, regardless of level, can enjoy an effective and satisfying workout. It’s worth remembering, though, that this dance style requires participants’ commitment and personal effort in order to fully feel the movement, play with the rhythms, and achieve the desired results.
