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Yoga

Wednesday- 6:30 PM
Saturday- 10:00 AM

Yoga D. Kobus
During yoga classes, Dorota pays special attention to the individual needs of the exercisers. In practice, it emphasizes the role of balancing and combining three elements: body, breath and mind. Thanks to this, the yoga effect is versatile: it releases from unnecessary tension, strengthens physical and spiritual strength and moves the body and mind into new tracks, which results in a profound feeling of refreshing, rebuilding strength, resilience and lightness.