A workout that will get your whole body moving. During the workout, we focus on three key aspects: strength, body shaping, and mobility. Strength training is essential for a life full of vitality, body shaping for well-being, and mobility for longevity. The classes guarantee good music to lift your spirits, lots of smiles, and motivation to get moving. It’s only 1 hour of work divided into a warm-up, cardio, main part, and stretching, and the results speak for themselves. It’s a workout for your body and mind using only 1-3 kg dumbbells, because that’s all you need to feel your whole body burning! See you in the gym!