A workout combining classic strength exercises with functional elements.
The classes strengthen the entire body, improve mobility and fitness, and at the same time help build a healthy,
balanced physique. During the workout, we use free weights, kettlebells, balls, and resistance bands.
Each session is a combination of multi-joint movements, stability work, and exercises to improve body control.
Ideal for people who want to increase their strength and fitness and feel the real effects of functional training.