A gentle and energising start to the day combining pranayama (breathing exercises), Asana (poses) and Vinyasa (movement between the asanas linked to the breath). A wonderful way to prepare both body and mind for whatever the day holds, whilst maintaining health and mobility.
Mastering breath also helps reduce stress levels, which is extremely important in everyday life. Asanas – yoga poses, strengthen the body and improve its flexibility. Performing different asanas engages various muscle groups, contributing to overall physical fitness. Practicing yoga poses in the morning helps not only build strength and balance but also stimulates circulation, making us more prepared for the challenges of the day. Vinyasa – the dynamic transition between asanas combined with breath, promotes the synchronization of the body and mind. Movement combined with breath releases energy and allows for a fluid experience of yoga, which translates into better concentration and mindfulness. After such a morning ritual, our body becomes more mobile, and our mind clear and focused.