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Dynamic yoga classes that combine breathing with movement. Vinyasa teaches one how to breathe properly, it increases body strength and flexibility, andseeks to calm the mind through its meditative rhythm. Vinyasa yoga is perfect after a day in the office to reset body mobility, maintain spinal health and release stress.
It is characterized by the fluidity of movements, which intertwine with inhalations and exhalations, allowing for the creation of a harmonious sequence. By utilizing the dynamics and rhythm of the asanas, Vinyasa not only enhances physical fitness but also teaches the skill of conscious breathing, which is extremely important in everyday life.