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The purpose of the training is to make the body more flexible, learn proper breathing and achieve inner balance. Perfect for those beginning their adventure with yoga.


During yoga classes, Dorota pays special attention to the individual needs of the practitioners. In practice, it emphasizes the role of balancing and combining three elements: body, breath and mind. Thanks to this, the effect of yoga is versatile: it releases unnecessary tension, moves body and mind in new planes, strengthens physical strength and spirit. The versatility of the impact of yoga results in a deep feeling of refreshment, recovery of strength, elasticity and lightness.