Return to the class schedule
Stretching exercises (also known as stretching) last 30 minutes. An individual cardio warm – up is recommended. The class includes a wide set of various exercises, the main purpose of which is to increase the flexibility of soft tissues, thus stretching them. This has a beneficial effect on overall well – being, physical fitness and joint health. Like other physical activity, stretching reduces stress levels by relaxing tense muscles; it influences correct posture by eliminating strain.
