Turbo Burning is a circuit training engaging the entire body. It involves performing interval exercises combined with cardio training. This type of physical exertion results in burning a significant number of calories, which is why its effects, such as fat loss and weight reduction, become visible quite quickly. In turbo burning training, no unexpected breaks between exercises are planned – exercises can only vary in intensity. This kind of training requires the practitioner to have considerable endurance, fitness, and good health. Turbo burning engages all muscle groups; it’s particularly important to remember to keep the abdominal muscles tight. Adequate breathing should also be maintained, allowing the body undergoing physical strain to receive proper oxygenation. After the training, proper regeneration and hydration of the body are recommended.
